Healthy Father’s Day Favorites

Town & Gown cover June 2013Town & Gown
June 2013
Recipes and pictures

Sample recipe below.  Spread also included oven baked fries.  To view the entire issue online, visit the Town & Gown website.

 

 

 

 

Southwestern Turkey and Black Bean Burgers

Serves 4

  • 1 pound 90% lean ground turkey
  • 1 cup cooked black beans
  • 1 large egg, lightly beaten
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 slice whole wheat bread, torn into smaller pieces
  • ¼ teaspoon red chili flakes
  • ½ teaspoon oregano
  • 4 slices pepper jack cheese
  • 4 whole wheat hamburger buns
Advertisements